Fitness day 1!

WOW!!! Our interns had a great time, Fitness and Nutrition time @ Prototypez!! We stretched, did some light flexibility movements, and then…..danced and let loose a little bit!!! Such a great time was had by us all and then after the dancing, we focused on nutrition. Healthy body/Healthy mind. It all goes together and at Prototypez, we want to make sure that the interns have at least a general knowledge in keeping their fitness goals in reach and eating healthy, balanced meals when they can. Fruit was our focus as our interns created fruit ka-bobs. I see each week the friendships form and comfort levels increase. It’s pretty amazing to watch the changes. So proud of all of them!!!